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Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
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If you struggle with keeping your heels on the ground during squats, t... | TikTok
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The Beat Studio - Feeling awkward in squats? ❌ Instead of letting your weight come forward, bending forward and having your heels lift off the ground... Try this!
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Heel Elevated Squats: 4 Big Benefits & Muscles Used - Inspire US
