Move 1: Criss-Cross Passe Crunch | Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout | POPSUGAR Fitness Photo 2
![Started doing criss cross jumps in 3 days . What should I improve . I can do 500 skips and boxer variation easily . : r/jumprope Started doing criss cross jumps in 3 days . What should I improve . I can do 500 skips and boxer variation easily . : r/jumprope](https://external-preview.redd.it/TvBPH8BzmfPQf8YsuW1kwtCrLBmHObnSJmensKBD9i8.png?format=pjpg&auto=webp&s=ce9abe22b2e9fed02dff86918e802572a411416c)
Started doing criss cross jumps in 3 days . What should I improve . I can do 500 skips and boxer variation easily . : r/jumprope
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Jump Rope Tricks - Demonstrations & Tutorials | Elite SRS | Jump rope, Jump rope workout, Workout programs
![Stream do u even jump m8 ? - criss cross buns ... (JUMP Mini Megamix) by Jason Vee | Listen online for free on SoundCloud Stream do u even jump m8 ? - criss cross buns ... (JUMP Mini Megamix) by Jason Vee | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000076934718-l9telr-t500x500.jpg)